Category: General Article

What A Tummy Tuck Can and Can’t Do?

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By Shalytta February 23, 2021 Off

A tummy tuck, also known as “Abdominoplasty”  is a procedure to remove excess loose skin and sometimes fat from the abdomen, and to tighten the abdominal muscles. This procedure is usually undertaken when someone has lost a large amount of weight, or to lose excess tissue from childbirth. This then provides a better abdominal contour as it strengthens the separated muscles. This can be long lasting when following a healthy diet and the correct aftercare.

With this being said, there are still many misconceptions of what a tummy tuck can and can’t do as they compare it to liposuction.  Here, we have some useful information for those looking at having a tummy tuck on what it can and can’t help with.

A Tummy Tuck Can Give the Abdomen A More Defined Look By Removing Excess Fat.

If a person has lost a lot of weight or have been through childbirth, it’s likely that there is an excess layer of fat and skin that just won’t budge. If exercise and a healthy diet doesn’t work, then a tummy tuck could be the procedure to look into.  A tummy tuck however, does not help to promote abs or muscles but it certainly helps to promote the confidence to start building those muscles you have always wanted.

A Tummy Tuck Will Not Prevent Putting Weight Back On.

There are many misconceptions on whether a tummy tuck will stop weight gain but this simply isn’t true. A gastric band can help to prevent weight gain but a consultation with a doctor is needed for this.  A tummy tuck will not prevent weight gain so it is important that a healthy balanced weight is achieved before undergoing the procedure as this won’t prevent more fat from being formed in the future.

A Tummy Tuck Can Remove Excess Skin From The Abdomen.

There are many types of tummy tucks including Fleur de Lys Abdominoplasty, Mini Abdominoplasty, Standard Abdominoplasty and more so it is important to  fully look into the types and which is best for your needs. This should be consulted with …

How LED Body Sculpting Help in Fat Reduction?

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By Shalytta February 28, 2020 Off

Let’s admit it, at some point in our lives, we all have wished to be slimmer or lose some extra pounds. Exercising and diet control are the two things that come in mind for fat or weight reduction. But come on, we all know that merely relying on a healthy diet and regular exercising doesn’t always give one the desired results. Many people restore to pills and surgery, which are not still effective and possess severe side-effects.

Thanks to the advances in cosmetic science, there are several ways to lose weight and get in shape. One such unconventional yet effective fat reduction technique is LED light or red light therapy. LED body sculpting is a non-invasive body contouring method that tones the body naturally. This technique can reshape and slim up the body without getting under the knives. Fat from the areas such as thighs, hips, waist, and chin that are hard to go can reduce through LED body sculpting.

This latest cosmetic treatment has grown in popularity and can be availed through slim sculpt services providers.

If you’re wondering how LED body sculpting works in weight loss, keep reading this post.

How Does LED Body Sculpting Work?

Low-level red light at 635nm wavelength stimulates mitochondria and ATP production. This causes the cells to enhance energy production, which directly improves the functioning of our body, blood circulation, and muscle recovery.

Now coming to weight loss – the red LED light affects the adipocytes cells or fat-storing cells. In LED body contouring, these cells are targeted and made to flush out the fat.

The LED light penetrates the skin’s layer exposing the fat cells to the energy. When the fat cells absorb the energy, pores get formed on the surface of these cells. Through these pores, fatty acids, glycerol, and water breaks down and seep into the body. This process causes the fat cells to shrink and get smaller in size; thus, resulting in fat loss. Besides fat reduction, red light therapy results in increased production of collagen which helps in enhancing skin complexion, speedy recovery of wounds, and hair growth.…

Everything You Need to Know About Equine Assisted Learning?

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By Shalytta February 28, 2020 Off

Humans first domesticate horses around 4000 BC. Since then, they have co-existed with humans and helped us in multiple ways. Now, these beautiful four-legged beasts are assisting us in bringing a positive transformation in people with some of the other mental or physical ailments. Holistic horseback riding special needs programs are aimed at healing PTSD, anxiety, fear, trauma, and depression.

But do you know horses also assist in learning too? So, let’s find more about Equine Assisted Learning.

What is Equine Assisted Learning? 

In Equine Assisted Learning or EAL, horses are trained to teach and heal patients through equine-assisted sessions and activities. These sessions are both classroom-based and experiential in nature. The therapy is suitable for youths who are at risk of drug addiction, people looking for rehabilitation programs, mental ailment patients, and people with physical disabilities. Equine-assisted learning is often called Equine Facilitated Experiential Learning (EFEL) or Equine Facilitated Learning (EFL)

The one giving EAL are professionals who have experience in providing teaching and healing courses to people. They undertake the work for a counselor, healer, teacher, and personality developer.

Many folks confuse equine-assisted learning with programs like horseback riding near Virginia Beach. Although both involve horses, EAL is different from horsemanship. In EAL, the core of the session is to teach through a horse. In EAL, horse riding and horse caring is sometimes a part of the activity.

Equine Assisted Learning or Equine Facilitated Learning involves activities where horses are used for experiential learning. The sessions or activities are designed for groups rather than focused on individuals. Instead of working on personal issues like past trauma, physical disability, or depression, EAL majorly focuses on building character, perception, or principles.

These activities are directed toward connecting students to academics or learning programs. EAL is also effective in re-engaging students and teens that are susceptible to addiction to school and education. In EAL, the participants are made to interact with the horses. A trainer is present to guide the participants and conduct the session.

Now that we have looked into the concept of equine-assisted learning let’s look into the …

The Right Way to Take Out the Trash

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By Shalytta August 27, 2019 Off

In addition to making the environment look dirty, littering can also cause various health hazards. To make your house free of rubbish, you might need the best garbage disposal service, which is san Jose junk removal. Consider the following steps to get rid of the trash so as not to pollute the environment:

  1. Get to know the type of trash

Not all garbage is the same but is divided into several types such as organic, inorganic, and hazardous and toxic materials. Organic waste usually contains rubbish that is easy to rot and decompose, such as leaves and food scraps.

While inorganic waste consists of non-biodegradable waste, such as plastic, rubber, mineral water bottles, and others. Finally, hazardous and toxic waste material that usually contains household cleaning fluids, detergents, rat poisons, shoe polish, air freshener, oil, and others.

  1. Separate waste according to type

Before disposing of garbage at home, you should group waste according to its type. Therefore, there is no harm in providing several waste bins to accommodate different types of waste. This method will make it easier for you to determine whether to recycle or throw it into a landfill.

  1. Channel garbage in the appropriate place

After sorting, you can now more easily decide whether you want to recycle or get rid of the trash. For example, inorganic waste can be recycled, B3 waste is disposed of in a landfill or special landfills, while organic waste can be discarded or recycled into compost.

Tips for sifting through trash for recycling

If previously you were more accustomed to throwing garbage into the landfill, now it never hurts to take it to a recycling bin to be more beneficial to the environment. But before that, you should understand how to sort the right garbage first.

First, it is better to set aside items that are still suitable for recycling, such as aluminum groups (beverage cans, window frames, aluminum foil, etc.); paper groups (newspapers, cardboard, and used cardboard); glass groups (bottles and drinking glasses); iron, copper, brass and metal groups (car bodies, electrical equipment, bicycles, copper wire, water taps, and brass …

5 Self-Reflection Massage Tricks

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By Shalytta August 16, 2019 Off

Dense work, college assignments that accumulate or even after the holidays, usually will leave a feeling of fatigue and aches in the body. If that’s the case, you want to immediately call a masseuse or go to a reflexology site that is now easily found everywhere. Unfortunately, sometimes we have not found a suitable masseuse to be called home or too lazy to go to a reflexology place. As a result, the existing aches are left just like that and go to massage in Hendersonville, NC

Although it will disappear by itself, actually massage is not only done to get rid of aches but also as a means of self-reflection to eliminate fatigue and fatigue. And apparently, you can do it yourself at home, you know. If it turns out that the masseur subscription is not able to come, just do the following steps!

1. Start with a warm bath

To stretch muscles, start with a warm water massage. If possible you can continue with soaking in saltwater. This solution is believed to relieve pain. Of course, after bathing, the body feels more relaxed. You can go to the next stage.

2. Prepare oil for massage or body lotion

Don’t forget to prepare oils for massages such as olive oil, massage oils, balms or even lotions. In addition to heating the body, oil can facilitate massage because it makes the body slippery. To use massage oil, just place one drop in one hand then rub it with both hands for at least fifteen seconds until the oil in the hand feels warm.

3. For headaches, you can massage the shoulders and neck

If your fatigue and aches are accompanied by headaches, massage your neck and shoulders as well. Use your left hand to massage your left shoulder and left neck, and vice versa. Do it gently and slightly stronger, starting under the head and then down to the shoulder. When you feel something stiff, massage in small circular movements, massage clockwise and then counterclockwise.

4. You can also make the ball a tool to massage the back

Your back will …